Bib's Winter training log

Dec 1 2009

45 min session @ 90 rpm

Dec 2 2009

58 min session

 

103 min runnng total

Dec 6 2009

95 min

Watched Reservoir Dogs

197 min total

Dec 9 2009

only 25 min.

 

Flatted some how.

Toatal : 222 min

Dec 11 2009

45 min

total:  267 min.

Dec 14 2009

61 min

total: 328 min

 

Dec 19 2009

48 min

476 min total

dec 20 2009

14 min.  ( I suck tonight)

490 total

Dec 21 2009

128 min.

total : 618 min.

Dec 27 2009

55min.

Total: 673 min.

Dec 30 2009

50min.

Total: 723 min

 December total: 723min.

Jan. 3 2010

25min. 

( I am not the tough guy I thought I was)  went snowshoeing and then decided to do a spinervals afterwards... almost died)

Total:  748min.

Jan 6 2010

55 min.

Total 803min.

Jan7 2010

72min.

Total: 875 min.

Jan 11 2010

90min.

Total:     965 min.

Jan 12 2010

53min.

total: 1018min.

Jan 15 2010

54min.

Total: 1072 min.

Jan 18 2010

102 min.

Total: 1174 min.

jan 26 2010

337min

(thanks spinnervals 26.0)

Total : 1511 min.

Jan 28 2010

52min

Total 1563 min.

Jan 30 2010

54 min.

Total : 1617 min.

 

January total : 894 min.

February 3 2010

54 min

Total: 1671

February 4

53 min.

Total: 1724 min.

 

February 9 2010

132 min.

total: 1856 min.